Attention
Diabetics:
"Lower
Your Blood Sugar Levels In 30 Days - Guaranteed!"
Through Exercise And
Proper Diet, You Will Be Able To Live A Worry Free Life!
Diabetes is a
metabolic disorder that can have many complications if goes untreated and the bad news is
that is is incurable.
The good
news is that with proper medical treatment and lifestyle changes (exercise and diet), most
people with diabetes can live longer and higher quality of life.
Exercise
Research has shown that exercise can provide significant help for individuals
with diabetes, particularly Type 2
The two major risk factors linked to Type 2 diabetes are:
overweight and
physically inactive
Regular exercise, a sensible diet, and/or medication and insulin
therapy can help diabetics control their condition and reduce their
risk of serious complications like damages to the central nervous system, vision, kidney
etc.. Exercise can greatly decrease an individual's chances of incurring the disease in
the first place.
In fact, research shows that exercise can reduce an individual's likelihood of
developing diabetes by more than half -- including people who either are obese or are
genetically predisposed to the disease.
How does exercise help?
Exercise can
lower your blood glucose and your blood pressure
lower your bad cholesterol and raise your good cholesterol
improve your body's ability to use insulin
lower your risk for heart disease and stroke
keep your heart and bones strong
keep your joints flexible
lower your risk of falling
help you lose weight
reduce your body fat
give you more energy
reduce your stress
Diet
People with diabetes need to pay extra attention to their dietary intake, portion
sizes, and meal frequency. Carbohydrates impact the blood sugar levels significantly so
the intake must be carefully controlled. Other nutrients like fiber, fat, and protein
content, can also make a big difference in how carbohydrates affect blood sugar levels.
Apart from these, the Glycemic Index (GI) of a food can cause very different
blood glucose response than other others, even though they have the same amount of
carbohydrates. Foods with higher GI will cause blood glucose to elevate higher and faster
than foods with lower GI.
Combining exercise and diet
Similar to a diet, the timing of exercise, duration, frequency, intensity and
type of exercise play a very significant role in diabetes control. Doing it without sound
knowledge can sometimes do you more harm than good. If you have diabetes complications,
some exercises can make your problems worse.
We have a program called Health-Transformation-Program for Diabetics
(HTPdiabetics), designed specifically for diabetics who are not currently
participating in any type of regular exercise or following a diabetic specific diet.
We will first do a detailed analysis of your condition and then design a highly
individualised exercise program for you. We will guide you on the exercise and see you
through to ensure maximum success. The end objective is that you will be able to control
your blood sugar safely and successfully after a few weeks.
Program Overview: HTPdiabetes is inclusive of
Detailed fitness, health & lifestyle assessments
10 or 30 personal training sessions with an exercise
specialist
Education on 'eat-on-demand' strategy. This eatiing
method is ideal for a diabetic person. Knowing when, what, amount and how to eat are some
of things you will learn from this.
Goals setting, progress tracking & reassessments
- Unlimited consultations
Program benefits
This program can help diabetics attain the following goals:
Achieving longer, healthier and better quality of
life
Maintaining A1C blood sugar level within recommended
guidelines.
Losing a significant amount of weight.
Lowering the amount of diabetes medications
Keeping weight and diabetes under control.
Improving muscular function
Reducing blood pressure
Improving blood profile (decreasing triglyceride and LDL (bad)
cholesterol levels, and increasing HDL (good) blood cholesterol level).
Lowering heart rate
Lowering blood sugar level
Improving blood flow
Improving blood supply
Improving metabolism
Increasing cardiovascular endurance
Rechanneling stress
Increasing flexibility
- Etc
How can I be sure it works?
At the end of the program, you must lower your blood sugar, attain some or all
benefits mentioned. If not, both you and us are wasting time, effort and your hard-earned
money, and we would like to refund you the training fee if that is the case.
What is the cost involved?
Please go to the full services
page
Yes! I am keen in HTPdiabetes, how do I
enroll?
Send us an email at: training@fitness-tutor.com, or submit the
completed form or call us
at: 6343 9881. (Please allow up to 4 weeks to start your training as the schedules of the
specialists get filled up rather quickly).
