For
Those Who Are Health-Conscious:
"Finally,
A Miracle Pill That Can Prevent Diseases, Improve Health And Prolong Your Life Is
Here!"
Secret Revealed: the
miracle pill is a 'smart exercise routine and sensible diet'
Taking good care
of your body and health is increasing becoming more and more important. More and more
people are dying from lifestyle chronic diseases. Diseases that can be controlled.
Chronic diseases and conditions have a
great impact in our life. Some become the killers (e.g. coronary heart disease, stroke,
cancers), while others affect the quality of our life significantly and can be fatal too
(e.g.: depression, diabetes, asthma, chronic obstructive pulmonary disease, chronic kidney
disease, oral diseases, arthritis and osteoporosis).
A number of risk factors contribute to
the onset, maintenance and prognosis of many of these chronic diseases. Risk factors often
coexist or interact with one another. Most of the chronic diseases have multiple risk
factors. Some risk factors are beyond our controlled (e.g. family history, race, age,
enviromental) but many are controllable:
- poor diet
- physical inactivity
- tobacco smoking
- alcohol misuse
- high blood pressure
- high blood cholesterol
- excess weight (BMI above 23)
Take a good hard look at the list
above: how many have risk factors have you got? If you have 1 or more factors, then it is
good to start early.
And if you have most, if not all, of
the risk factors, then YOU MUST DO SOMETHING NOW BEFORE THE WORST HAPPEN AND IT MOST
LIKELY WILL!!
Even if you have none now, it is a
very good idea to do something to enhance your health.
It doesn't matter what age you are,
there is something to do to prevent bad or worst from happening. Procrastinating or saying
things like "it's too late" or thinking "it runs in the family" do not
help at all.
| "The risk factors of developing coronary disease :-
Elevated Lipids, Diabetes, BMI >25 (32 to be precise), plus a family history of
cardiovascular diseases. You name it, and I have it...it was a great feeling to see
ALL the readings within the normal range (note: see the before and after blood
tests here)"
- Lee Soon, CPA
Director
Five Stones Consulting Pte Ltd |
How can we help?
Our
Health-Transformation-Program (HTP) is a holistic health
improvement program that aims to reduce or eliminate the above-mentioned health risks
through smart exercise and diet plan. It will help you achieve a healthier, fitter body
many times faster and safer than trying to do it on your own!
How is HTP conducted?
We will first do a an evaluation of your
fitness/health status. Our Exercise Specialist will then customize, fine-tune the program,
and personally train you 2-3 times per week at agreed times at the ‘Transformation Studio’ for the
next 10-15 weeks. The program can also be done concurrently with 2 (partner training) or
3-4 clients (group training).
This
program is ideal for you if you:
- are
35 years and above
- have
no apparent health risk but want to minimise or prevent one
- already
having one or more of the above-mentioned risk factors and want to eliminate them as soon
as possible
Program Overview: HTP is inclusive of
Fitness, health & lifestyle assessments
10 or 30 one-to-one training sessions with an
exercise specialist
Education on 'eat-on-demand' strategy with
functional food recommendations
Consultation on smoking cessation and other
lifestyle modifications
Goals setting, progress tracking &
reassessments
- Unlimited
consultations
What are the benefits I can expect from
the program?
After the completetion of the entire program,
you will see postive changes to your health and fitness:
Increased metabolic rate
Weight control
Improved lung capacity to use oxygen
Stronger and more efficient heart muscle
Slower resting pulse rate
Reduced blood pressure
Stronger muscles and bones
Lowered triglyceride level
Lowered blood sugar level
Increased HDL (good) blood cholesterol level
Improved blood flow
Improved blood supply
Increased mobility and flexibility
Reduced risks of getting stroke, cancer, heart
diseases, diabetes, obesity, bone and joint diseases etc.
More efficient body cooling
Better posture and balance
Feeling more energetic
Relaxation and reduced stress
Continued independent living in later life
Better self-esteem and improved sense of
well-being
Prolong your life
Do you guarantee I will see result?
Like all our other programs, you must see the
some or all benefits mentioned. If not, both you and us are wasting time, effort and your
hard-earned money, and we would like to refund you the training fee if that is the case.
What is the cost involved?
Please go to the full services
page
Yes! I am keen in HTP, how do I enroll?
Send us an email at: training@fitness-tutor.com, or submit the
completed form or call us
at: 6343 9881. (Please allow up to 4 weeks to start your training as the schedules of the
specialists get filled up rather quickly).
