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"Alarming: High Level Executives,  Big Shots, Celebrities, Super High Flyers And VVIPs!"

"Do you or your next of kin have some worrisome health issues? Leave nothing to chance, get Paul, one of the top trainers in the world, to Paulfect It^TM and transform you/him/her into a Disease Free, Strong, Healthly, Young and Fit Body, and feel totally Alive and Kicking again?"

 

You have almost everything - great career, big house(s), luxury car(s), family, well-respected and money is no longer an object. Everything - except perhaps a healthy, alive and kicking body.

Let's face it, nobody is perfect but doesn't mean we should be crippled by some major flaws like health problems, diseases or being completely out of shape, and not do a thing about them. The idea of a perfection here is not to be perfect in everything but have a well-balanced life. 

Imperfection here can spell serious trouble.

You've probably tried every possible means to rectify the situation but it just doesn't seem to work. If there is a proven panacea that  gives you many positive benefits, would you be willing to give it a go?  

Introducing Paulfect It^TM - Your answer to sophiscated goals and tall orders

Do you know that apart from medications, a specially designed fitness program can help to prevent, control and even reverse the conditons?

Paulfect It^TM is a highly customised personal fitness solution targeted at individuals who have a sophiscated set of health challenges or goals that may be affecting the work, personal life, emotions and even be life endangering. Examples:

• Having a Chronic Disease (i.e. diabetes, cancer, heart problem, stroke) that requires an immediate plan to prevent a relapse or getting a secondary disease. Most probably, one is on medications.

• High Risk condition: Having more than one health symptoms (i.e. high blood cholesterol, high blood pressure, high blood glucose obesity, joint pain); and/or

• Having an extraordinary goal (e.g. trying to win some titles, getting ready for a big show) that others are reluctant nor the ability to commit or help.

Such situations call for special attention and judgment, great sensitivity, extensive experience, and high expertise of the internationally renowned personal trainer, Paul Kuck. He is the only Gold Certified Advanced Health + Fitness Specialist (ACE) Singapore trainer who is featured in numerous local and international publications, and has successfully transformed over 500 clients (whom many are super big shots) who come to him with myriad of problems (including the most difficult cases), using his specially designed routines and nutritional education.

There is simply no program like this anywhere in the world that not only improves health and self-esteem dramatically but also save lives!

Paul will work with you on your goals, assess thoroughly your current conditions and work out a comprehensive fitness program. Through this you will be able to achieve:

1. Drastic improvements to your complex health related problems; and

2. Your other secondary personal fitness goals (e.g. improving golf, looking better, fitting into old clothes)

Measurements of progress are based on objective assessments at our end, detailed clinical reports from a medical establishment, and your own feedback. Nothing is left to chance and you can be assurred of very positive outcome.

What is the difference between this and most personal training programs?

1. Most personal trainers use scientifically applied exercise variables (i.e. reps, rest periods, tempos, sets) to fine tune exercises to match individual goals. This is like using template programs.

2. This program focuses on using scientifically and medically applied principles to create and modify entire exercise program with individualised eating strategies for individuals with highly specific needs and goals. That means, you are the only person in the world whom the program is designed for in mind. Medications, restrictions and other unique factors will be considered. In addition, continuous modifications to the program are necessary as there will be unexpected occurrence of events like trips, holidays, lapses, illness etc.

Being his forte, Paul will give his best shot at you by fixing up your messed up health.

Dangers/mistakes of poorly designed program for someone with special and complex needs

Paul has personally witnessed and handled several cases of further aggravation of exisiting conditions, injuries, complications and even death (he arrived late at a scene to perform a CPR to try and revive a 49 yr old professional, who had a cardiac when the latter had exercised too hard by himself, thinking nothing could go wrong), due to following wrong exercise programming of either their own or advises from other sources.

Here are some examples of how poorly designed program can cause harm for those who have:

1. High blood pressures. Certain exercises can cause extreme and adverse fluctuations in blood pressure which can cause stroke or cardiac arrest and thus should be avoided at all costs.

2. Bone diseases. Exercises to address osteoporosis or osteoarthritis may involve risks of falling, damaging the knees, existing heart capacity or other weaknesses.

3. Cancers. Issues like lymphedema (unique to breast cancer patients), hemorrhages and infections can occur if wrong exercises are prescribed. 

4. Psychological problems. Encouraging individuals with such issues to exercise harder or saying that they are not motivated enough can lead to serious complications like mental breakdown, compulsive behaviours, or over training.

A combination of different conditions and goals will require an even more intricate solution. Think magic cube. Solving a colour is easy task for many but solving all colours is a different issue.

How can Paul help?

This program will bring about such great positive changes that are guaranteed to have you look back and said "I thought I was beyond hope!". Indeed, Paul has dealt with the most complicated cases and he will confidently address your situation unqiuely.

This program is not really intended to 'cure' you with his program independently but to improve and normalise the conditions together with other forms of treatments by specialists (medical specialists, nutritionist, psychiatrist etc.) in their respective fields. 

Conditions	Symptoms, Signs and Markers	Improvement Targets
Diabetes (Type 1 and Type 2)	Fasting blood sugar level: >110 mg/d	Normalize the blood sugar levels and reduce the use of insulin
Overweight and Obesity	BMI greater than 23 Waist > 40 inch (men); > 35 (Women) Increased risks of major diseases	To bring BMI within healthy range Reduce waist size Reduce all associated health risks
Hypertension	Blood pressure 140/90 and above	To normalize the blood pressure within normal range (i.e. below 140/90)
Lipid disorder	HDL < 25 LDL > 160 Triglycerides > 500 LDL / HDL ratio < 2.7 Total cholesterol > 240	Increase HDL Decrease LDL Decrease Triglcerides Improve total cholesterol Prevent from developing into CHD
Coronary Heart Disease (CHD)	Chest pain & shortness of breath on exertion. Jaw pain, back pain, or arm pain, especially on left side, either during exertion or at rest Palpitations or Irregular heartbeat Dizziness, light-headedness, or fainting Weakness on exertion or at rest	Same as Lipid Disorder Control blood pressure  Control blood sugar Reduce risks of / eliminate attacks
Asthma and Pulmonary Disease	Coughing, Wheezing & Chest tightness Shortness of breath	Reduce attacks  Improve overall fitness
Cancer	Fatigue, pain and emotional issues associated with treatments (chemo and radiation) stiff joints, weak muscles, breathing problems, constipation, skin sores, poor appetite	Elevate mood, fight fatigue and pain Stimulates appetite  Retention of muscle tissue.  General improvement to overall fitness increasing the quality of the remaining years of life.
Stroke	Weakness or paralysis  on one side of the body Poor balance  Inability to perform learned movements Problems with bladder or bowel control Poor vision and/or changes in vision Numbness or strange sensations Problems performing daily activities Seizures Difficulty completing tasks Difficulty with memory	Improve cardiovascular fitness  Improve overall health Regain strength, sensory and motor functioning Reduce risks of other diseases Preventing the vicious cycle Improve mood Improve performance of daily tasks
Chronic Fatigue Syndrome	Constant fatigue Cognitive dysfunction, exhaustion and increased symptom lasting more than 24 hs following physical or mental exercise Unrefreshing sleep Joint pain and muscle pain Headaches Tender cervical or axillary lymph nodes Sore throat	Improve stamina and function,  Increase strength Increase flexibility and range of motion, Reduce pain
Low Back Pain and musculoskeletal problems	Acute or chronic   May associate w leg pain (sciatia) or arms Weakness/inflexibility in some muscles Injuires Bad postures	Relieve pain instantly Strengthening Improving flexibility Posture correction
Osteoporosis and Osetoarthritis	Low bone mass Risk of fracture from falls	Increase bone density Improve posture Increase strength Improve balance
Musculoskeletal Imbalances	Weakness in relation to other parts	Improve and create balanced strength
Arthritis	Pain, swelling & limited movem that lasts for more than 2wks	Reduce/eliminate pain and improve range of motion
Depression	Due to work, body-image or relationship Perfectionist mentality	Improve mood and self-confidence Improve body shape

Paulfect It^TM entails

1. Standard comprehensive fitness and health tests, and program design (done over 2 days) which includes:

• Cardiovascular assessment using suitable submaximal test (ECG Test may be required)

• Bodyfat: Complete bodycomposition (bodyfat% and other stats) assessment 

• Postural, biomechanical, flexibility and anatomical assessment

• Movements: Balanced, agility and gait assessment

• Overall Strength: Complete Muscular Endurance and Strength assessment 

• Bood pressure (standing, supine and during tesing) test

• Blood glucose test

• Medical History: Detailed analysis of your medical history and record (if any) 

• Diet: Detailed analysis of your diet and nutritional education on 'Eat-On-Demand' 

• Goal setting procedure

• Lifestyle: Analysis of your current lifestyle, emotional status and motivational levels

• Other necessary customised assessment

• Consultation and discussion to best meet the goals

• Specially designed program to reach target

2. One to one undistrupted training with Paul's will be conducted on a once or twice weekly basis at a desired venue (our private studio preferred).

Your Investment for getting back your health

For Paul, most program designing and training are at his fingertips but this is a complicated program that demands a lot of considerations and takes a lot of effort. It is akin to transforming an old, rundown car into a brand new one.

The detailed assessment and program design setup cost is only $580. Subsequent training sessions are billed at $180 per hour. If the condition is even more complex (especially for problems not listed above) that necessitates Paul to do further research or do house visits, additional fees may incur. Please email paul@fitness-tutor.com to get a fair evaluation of your current condition.

Consider this program as a health recovery system and a potential life saver. You will be thankful.