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Is Your Lifestyle the Best Medicine or Worst Poison?

Coach Paul Kuck

May 26, 20246 min read

Is Your Lifestyle the Best Medicine or Worst Poison?

24 views

Are you at risk for Osteoporosis or Osteopenia? Let's build your bone density.

Coach Paul Kuck

Jan 7, 20243 min read

Are you at risk for Osteoporosis or Osteopenia? Let's build your bone density.

163 views

How Exercise can give you a Smarter Brain (I got featured again in Sunday Times)!

Coach Paul Kuck

Oct 22, 20232 min read

How Exercise can give you a Smarter Brain (I got featured again in Sunday Times)!

52 views

4 Must-Do Exercises for Arthritis

Coach Paul Kuck

Oct 1, 20233 min read

4 Must-Do Exercises for Arthritis

98 views

6 Powerful Steps to Reverse Your Age And Health But You Are NOT doing them

Coach Paul Kuck

Sep 19, 20235 min read

6 Powerful Steps to Reverse Your Age And Health But You Are NOT doing them

60 views

80+ Aunty was bed-ridden for months. Look at her now

Coach Paul Kuck

Sep 3, 20232 min read

80+ Aunty was bed-ridden for months. Look at her now

15 views

Here's again how to lower cholesterol without drug (eg statin)

Coach Paul Kuck

Aug 18, 20232 min read

Here's again how to lower cholesterol without drug (eg statin)

94 views

Take this simple test to find out if you are healthy.

Coach Paul Kuck

May 10, 20201 min read

Take this simple test to find out if you are healthy.

282 views

I helped a client lower LDL ('bad' cholesterol) in weeks

Coach Paul Kuck

May 2, 20201 min read

I helped a client lower LDL ('bad' cholesterol) in weeks

93 views

Gym closed, but service continues.

Coach Paul Kuck

Apr 8, 20201 min read

Gym closed, but service continues.

52 views

Boost Immune System to Fight Covid 19 Virus

Coach Paul Kuck

Jan 30, 20203 min read

Boost Immune System to Fight Covid 19 Virus

68 views

Home Exercises for Diabetes Sufferers

Coach Paul Kuck

Nov 22, 20191 min read

Home Exercises for Diabetes Sufferers

67 views

Are You Lacking in This Important Vitamin?

Coach Paul Kuck

Aug 1, 20194 min read

Are You Lacking in This Important Vitamin?

23 views

Preventing Type 2 Diabetes

Coach Paul Kuck

Jul 31, 20194 min read

Preventing Type 2 Diabetes

42 views

Coach Paul Kuck

Jul 28, 20192 min read

Risk Factors for Type 2 Diabetes

44 views

Symptoms & Causes of Diabetes

Coach Paul Kuck

Jul 24, 20194 min read

Symptoms & Causes of Diabetes

47 views

Cholesterol Management Strategies (Not Lowering 'Bad Cholesterol')

Coach Paul Kuck

Feb 22, 20193 min read

Cholesterol Management Strategies (Not Lowering 'Bad Cholesterol')

45 views

Do Your Favourite Foods Contain Dangerous Trans Fat?

Coach Paul Kuck

Feb 21, 20194 min read

Do Your Favourite Foods Contain Dangerous Trans Fat?

114 views

3 Ways On How To Avoid Lower Back Pain And Injuries

Coach Paul Kuck

Feb 20, 20193 min read

3 Ways On How To Avoid Lower Back Pain And Injuries

18 views

How To Measure Your Body Fat? Are You Healthy?

Coach Paul Kuck

Feb 19, 20194 min read

How To Measure Your Body Fat? Are You Healthy?

159 views

Research-based Fitness & Nutrition Articles Singapore

Fitness, nutrition and health articles | Fitness Tutor | Personal Coach Singapore

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