Is Your Lifestyle the Best Medicine or Worst Poison?

Are you at risk for Osteoporosis or Osteopenia? Let's build your bone density.

How Exercise can give you a Smarter Brain (I got featured again in Sunday Times)!

4 Must-Do Exercises for Arthritis

6 Powerful Steps to Reverse Your Age And Health But You Are NOT doing them

80+ Aunty was bed-ridden for months. Look at her now

Here's again how to lower cholesterol without drug (eg statin)

Take this simple test to find out if you are healthy.

I helped a client lower LDL ('bad' cholesterol) in weeks

Gym closed, but service continues.

Boost Immune System to Fight Covid 19 Virus

Home Exercises for Diabetes Sufferers

Are You Lacking in This Important Vitamin?

Preventing Type 2 Diabetes

Risk Factors for Type 2 Diabetes

Symptoms & Causes of Diabetes

Cholesterol Management Strategies (Not Lowering 'Bad Cholesterol')

Do Your Favourite Foods Contain Dangerous Trans Fat?

3 Ways On How To Avoid Lower Back Pain And Injuries

How To Measure Your Body Fat? Are You Healthy?