Blessed to be asked by Zaobao again to show some exercises one can do to strengthen the muscles at home, this time specifically targeted the diabetes sufferers since I am a science-based medical personal trainer in Singapore. Note the last set of photos was not complete. There should have another photo showing my alternate limbs fully extended.
Keen to explore the possibilities of overcoming the issues of diabetes through exercise and nutrition? Talk to us at training@fitness-tutor.com or for more info: www.fitness-tutor.com
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